1️⃣ Can I Make This Recipe Ahead of Time?

Yes! You can chop the vegetables 1-2 days in advance and store them in an airtight container in the fridge. Roast them fresh for the best texture.

2️⃣ How Do I Make This Dish Vegan or Gluten-Free?

This recipe is naturally vegan and gluten-free ! Just be sure to use certified gluten-free seasonings if needed.

3️⃣ What’s the Best Oil for Roasting Vegetables?

Olive oil is a great option, but if roasting at higher temperatures, use avocado oil since it has a higher smoke point .

4️⃣ Can I Use Frozen Brussel Sprouts Instead of Fresh?

Yes, but they will release more moisture. To crisp them up, roast them at 425°F (220°C) for 5 extra minutes .

5️⃣ Can I Add Cheese to This Dish?

Absolutely! Sprinkle with Parmesan or crumbled feta for extra richness.

6️⃣ How Can I Make This Dish More Kid-Friendly?

Roast the veggies longer to bring out their natural sweetness. Add a drizzle of honey or a sprinkle of mild cheese for extra appeal.

7️⃣ Can I Roast Other Vegetables Alongside Brussel Sprouts and Sweet Potatoes?

Absolutely! This recipe pairs well with carrots, bell peppers, red onions, zucchini, or butternut squash . Just make sure all veggies are cut to similar sizes for even cooking.

8️⃣ How Can I Make This Dish Extra Crispy?

For an even crispier texture: - Use a hot oven (425°F/220°C) for a more intense roast. - Toss veggies with a little cornstarch (½ teaspoon) before roasting—it helps absorb excess moisture. - Don’t stir too often—let them caramelize on the pan before flipping.

9️⃣ What’s the Best Type of Pan for Roasting Vegetables?

A large, rimmed baking sheet works best to allow proper air circulation. Avoid glass or ceramic dishes, as they trap moisture and can make the veggies steam instead of roast.

🔟 Can I Roast These Vegetables on the Stovetop Instead?

Yes! If you don’t want to turn on the oven: - Heat a large skillet over medium-high heat. - Cook veggies in batches, allowing them to sear before stirring. - Add a splash of balsamic vinegar at the end for extra flavor.

Roasted Brussel Sprouts and Sweet Potatoes 2025

Ingredients

Scale

🥦 Vegetables:

1 lb Brussel sprouts, trimmed and halved
2 medium sweet potatoes, peeled and cut into 1-inch cubes

🛢️ Seasonings & Oil:

3 tbsp olive oil (or avocado oil for higher heat roasting)
1 tsp salt
½ tsp black pepper
1 tsp garlic powder
½ tsp smoked paprika
½ tsp cinnamon (optional, enhances the sweetness of the potatoes)

🍯 Optional Add-Ins for Extra Flavor:

1 tbsp maple syrup or honey (for extra caramelization)
¼ cup pecans or walnuts, chopped (for crunch)
¼ cup dried cranberries (for a touch of tart sweetness)
2 tbsp grated Parmesan cheese (for a savory, umami boost)

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Instructions

1️⃣ Prepare the Vegetables

Preheat the oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup.
Wash and trim the Brussel sprouts, cutting them in half for even roasting.
Peel and cube the sweet potatoes, keeping them about 1-inch in size for even cooking.
Pat everything dry—moisture prevents crisping!

2️⃣ Season the Vegetables

In a large bowl, toss the Brussel sprouts and sweet potatoes with olive oil, salt, black pepper, garlic powder, smoked paprika, and cinnamon.
If using maple syrup or honey, drizzle it in the last 5 minutes of roasting to prevent burning.

3️⃣ Roast to Perfection

Spread the vegetables in a single layer on the prepared baking sheet.
Roast at 400°F (200°C) for 25 minutes, flipping halfway through for even browning.
If adding nuts, cheese, or cranberries, sprinkle them on in the last 5 minutes of roasting.

4️⃣ Serve & Enjoy!

Remove from the oven and let them rest for 2-3 minutes.
Serve warm as a side dish, in a salad, or as a bowl topping!

Notes

✅ Crispier Texture? Roast at 425°F (220°C) for an extra 5 minutes.
✅ Make it Vegan? Skip the cheese and honey—use maple syrup instead.
✅ Storage Tip: Store leftovers in an airtight container for up to 4 days.
✅ Reheating: Use an air fryer or oven to maintain crispiness—avoid microwaving.

Author: Helda Chef
Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Side Dish, Healthy
Method: Roasting
Cuisine: American
Diet: Gluten Free

Nutrition

Serving Size: Per Serving
Calories: 190 kcal
Sugar: 7g
Sodium: 320mg
Fat: 8g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 6g
Protein: 3g
Cholesterol: 0mg