“The perfect balance of crispy, caramelized vegetables with a touch of natural sweetness—this roasted Brussel sprouts and sweet potatoes recipe will become your new favorite side dish!”
Roasting vegetables is one of the best ways to enhance their natural flavors, and when it comes to Brussel sprouts and sweet potatoes, the result is absolutely irresistible. The earthy, slightly bitter taste of Brussel sprouts complements the sweet, caramelized notes of roasted sweet potatoes, creating a perfect blend of textures and flavors.
Whether you’re looking for a healthy weeknight side dish, a Thanksgiving favorite, or a simple yet impressive meal addition, this easy-to-make recipe has you covered. Let’s dive into why this dish is a must-try and how you can achieve the perfect roast every time!
Table of Contents
Why You’ll Love This Roasted Vegetable Recipe
The Perfect Balance of Sweet and Savory
Pairing Brussel sprouts and sweet potatoes might not be the most obvious combination, but once you try it, you’ll see why it works. The crispy, golden-brown Brussel sprouts bring a slightly nutty and charred flavor, while the sweet potatoes provide a soft, caramelized contrast. Add the right seasoning, and you have a dish that hits all the right notes—savory, sweet, crispy, and tender.
Health Benefits of Brussel Sprouts and Sweet Potatoes
Besides being delicious, this dish is also incredibly nutritious. Let’s break down some of the key health benefits:
✅ Brussel Sprouts – High in fiber, vitamin K, and antioxidants, they support digestion, heart health, and inflammation reduction.
✅ Sweet Potatoes – Packed with beta-carotene, vitamin C, and potassium, they help boost immunity, skin health, and energy levels.
✅ Great for Weight Management – Low in calories but high in fiber, this dish helps you stay full and satisfied without overloading on carbs.
✅ Supports a Balanced Diet – Roasted veggies are an excellent low-fat, nutrient-dense addition to any meal.
“Eat the rainbow! The vibrant colors of Brussel sprouts and sweet potatoes mean they’re loaded with nutrients your body craves.” 🌿🍠
Ingredients You Need for the Best Roasted Brussel Sprouts and Sweet Potatoes
Before we get cooking, let’s gather the right ingredients. Using fresh, high-quality produce and the right seasonings will make all the difference in this dish.
🥦 Vegetables:
- 1 lb Brussel sprouts, trimmed and halved
- 2 medium sweet potatoes, peeled and cubed
🛢️ Seasonings & Oil:
- 3 tbsp olive oil (or avocado oil for higher heat roasting)
- 1 tsp salt
- ½ tsp black pepper
- 1 tsp garlic powder
- ½ tsp smoked paprika (adds a hint of smokiness)
- ½ tsp cinnamon (optional, enhances the sweetness of the potatoes)
🍯 Optional Add-Ins for Extra Flavor:
- 1 tbsp maple syrup or honey (for extra caramelization)
- ¼ cup pecans or walnuts, chopped (for crunch)
- ¼ cup dried cranberries (for a touch of tart sweetness)
- Parmesan cheese (for a cheesy, umami boost)
“Roasting vegetables is all about layering flavors—don’t be afraid to experiment with different herbs and spices!”
How to Make Roasted Brussel Sprouts and Sweet Potatoes: Step-by-Step Guide
1️⃣ Prepping the Vegetables for Maximum Flavor
- Preheat the oven to 400°F (200°C). Line a large baking sheet with parchment paper or foil for easy cleanup.
- Wash and trim the Brussel sprouts – Cut off the tough ends and slice them in half.
- Peel and cube the sweet potatoes – Keep them in 1-inch cubes so they roast evenly.
- Pat everything dry – Excess moisture can prevent crispiness, so make sure they’re completely dry before seasoning.
2️⃣ Seasoning & Tossing for Even Coating
- In a large mixing bowl, combine the Brussel sprouts and sweet potatoes.
- Drizzle with olive oil, then sprinkle with salt, black pepper, garlic powder, smoked paprika, and cinnamon.
- Toss well to coat every piece evenly.
“A well-seasoned vegetable is a delicious vegetable—make sure every bite is packed with flavor!”
3️⃣ The Best Roasting Temperature and Time
- Spread the seasoned vegetables in a single layer on the baking sheet.
- Roast at 400°F (200°C) for 25 minutes, flipping halfway through.
- If using maple syrup or honey, drizzle it over the vegetables in the last 5 minutes of roasting to avoid burning.
“High heat + even spacing = perfectly caramelized vegetables with crispy edges!” 🔥
4️⃣ How to Achieve Perfect Caramelization
✔️ Don’t overcrowd the pan – Vegetables need space to roast, not steam.
✔️ Use a high-smoke point oil – Olive or avocado oil helps crisp them up beautifully.
✔️ Flip halfway through – This ensures both sides get a golden-brown finish.
“The best roasted veggies have crispy edges and soft, caramelized centers—perfection!” 😋
Nutrition Facts (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 190 kcal |
| Carbohydrates | 28g |
| Fiber | 6g |
| Sugar | 7g |
| Protein | 3g |
| Fat | 8g |
| Saturated Fat | 1g |
| Unsaturated Fat | 6g |
| Sodium | 320mg |
“Nutritious and delicious—this dish is packed with fiber, vitamins, and antioxidants!” 🌿
Common Mistakes & How to Fix Them
Even the simplest dishes can go wrong if you don’t pay attention to technique and timing. Here are some common mistakes people make when roasting Brussel sprouts and sweet potatoes—along with simple solutions to fix them!
1️⃣ Why Are My Brussel Sprouts Mushy?
Brussel sprouts should be crispy and golden-brown, not soft and soggy. If they turn out mushy, here’s what might have gone wrong:
❌ Too much moisture – If you don’t pat them dry before roasting, they’ll steam instead of crisp up.
❌ Overcrowding the pan – If the vegetables are packed too closely, they won’t caramelize properly.
❌ Oven temperature is too low – Anything under 375°F (190°C) won’t give you that crispy texture.
✅ Solution:
- Make sure Brussel sprouts are dry before seasoning.
- Use a large baking sheet so veggies have enough space.
- Roast at 400°F (200°C) or higher for crispy edges.
2️⃣ How to Prevent Sweet Potatoes from Burning
Sweet potatoes contain natural sugars, which means they can burn quickly if roasted at too high of a temperature.
❌ Cut pieces too small – They’ll cook faster than the Brussel sprouts and burn.
❌ Added maple syrup or honey too early – The sugar caramelizes too soon, leading to burnt spots.
✅ Solution:
- Cut sweet potatoes into 1-inch cubes so they roast evenly.
- Add maple syrup or honey in the last 5 minutes of roasting.
3️⃣ How to Get a Crispy Texture Without Overcooking
Getting that perfect crunchy texture on your veggies while keeping the inside soft is all about technique.
❌ Not flipping halfway through – One side crisps up, but the other stays soft.
❌ Using too much oil – Excess oil makes vegetables greasy instead of crispy.
❌ Roasting at too low of a temperature – This leads to steaming, not caramelization.
✅ Solution:
- Flip the vegetables halfway through roasting for even crisping.
- Use just enough oil to lightly coat—around 3 tbsp for a full tray.
- Roast at 400°F–425°F (200°C–220°C) for the best crisp.
Delicious Variations & Add-Ins to Try
Want to take your roasted veggies to the next level? Here are some fun variations and add-ins that will elevate the flavor and add texture.
🍁 Roasted Brussel Sprouts and Sweet Potatoes with Maple Glaze
- Add 1 tbsp maple syrup in the last 5 minutes of roasting.
- Sprinkle with crushed walnuts for crunch.
- Finish with a dash of sea salt for balance.
🥜 Adding Nuts and Seeds for Extra Crunch
- Toss in toasted pecans or almonds for a nutty texture.
- Add pumpkin seeds for extra fiber and a delicious crunch.
- Finish with a drizzle of balsamic glaze for depth.
🌶️ Spicy and Savory Twist with Cajun Seasoning
- Swap out paprika for 1 tsp Cajun seasoning.
- Add a pinch of cayenne pepper for extra heat.
- Serve with a side of garlic aioli for dipping.
“Get creative! Adding different flavors keeps this dish exciting every time you make it.” 🔥
Best Dishes to Pair with Roasted Brussel Sprouts and Sweet Potatoes
Wondering what to serve alongside this dish? Here are some perfect pairings:
🥩 Perfect Proteins: Chicken, Fish, or Tofu
- Grilled Chicken – The smoky flavors complement the roasted vegetables.
- Baked Salmon – A light and flaky protein balances out the caramelized flavors.
- Crispy Tofu – A plant-based option that adds a crispy, protein-packed bite.
🍚 Complementary Grains and Side Dishes
- Quinoa or Brown Rice – Adds a hearty, filling base.
- Couscous with Herbs – Light and fluffy, perfect with roasted veggies.
- Garlic Butter Naan – A delicious contrast to the roasted flavors.
🥙 How to Turn This Recipe into a Main Course
- Make a Buddha Bowl – Layer with greens, grains, avocado, and roasted veggies.
- Stuff in a Wrap – Use whole wheat tortillas for a healthy lunch.
- Top with a Fried Egg – Adds protein and richness to the dish.
“This dish is versatile enough to work as a side or a satisfying main course!” 🍽️
Storing & Reheating Roasted Brussel Sprouts and Sweet Potatoes
Want to enjoy leftovers later? Follow these tips to keep them fresh and flavorful.
How to Store Leftovers Without Losing Freshness
✅ Refrigerate in an airtight container for up to 4 days.
✅ Keep dry – Avoid adding sauces before storing, as they can make veggies soggy.
The Best Way to Reheat Without Making Them Soggy
🔥 Oven method: Roast at 375°F (190°C) for 10 minutes to restore crispiness.
⚡ Air fryer method: Heat at 350°F (175°C) for 5 minutes for best results.
❌ Avoid microwaving – It makes them soft and mushy instead of crispy.
“A quick reheat in the oven or air fryer brings these veggies back to life!”
Looking for a delicious topping? Try our vegan garlic tahini dressing for an extra burst of flavor! 🌿🥣
Frequently Asked Questions (FAQs) About Roasted Brussel Sprouts and Sweet Potatoes
1️⃣ Can I Make This Recipe Ahead of Time?
Yes! You can chop the vegetables 1-2 days in advance and store them in an airtight container in the fridge. Roast them fresh for the best texture.
2️⃣ How Do I Make This Dish Vegan or Gluten-Free?
This recipe is naturally vegan and gluten-free! Just be sure to use certified gluten-free seasonings if needed.
3️⃣ What’s the Best Oil for Roasting Vegetables?
Olive oil is a great option, but if roasting at higher temperatures, use avocado oil since it has a higher smoke point.
4️⃣ Can I Use Frozen Brussel Sprouts Instead of Fresh?
Yes, but they will release more moisture. To crisp them up, roast them at 425°F (220°C) for 5 extra minutes.
5️⃣ Can I Add Cheese to This Dish?
Absolutely! Sprinkle with Parmesan or crumbled feta for extra richness.
6️⃣ How Can I Make This Dish More Kid-Friendly?
Roast the veggies longer to bring out their natural sweetness.
Add a drizzle of honey or a sprinkle of mild cheese for extra appeal.
7️⃣ Can I Roast Other Vegetables Alongside Brussel Sprouts and Sweet Potatoes?
Absolutely! This recipe pairs well with carrots, bell peppers, red onions, zucchini, or butternut squash. Just make sure all veggies are cut to similar sizes for even cooking.
8️⃣ How Can I Make This Dish Extra Crispy?
For an even crispier texture:
– Use a hot oven (425°F/220°C) for a more intense roast.
– Toss veggies with a little cornstarch (½ teaspoon) before roasting—it helps absorb excess moisture.
– Don’t stir too often—let them caramelize on the pan before flipping.
9️⃣ What’s the Best Type of Pan for Roasting Vegetables?
A large, rimmed baking sheet works best to allow proper air circulation. Avoid glass or ceramic dishes, as they trap moisture and can make the veggies steam instead of roast.
🔟 Can I Roast These Vegetables on the Stovetop Instead?
Yes! If you don’t want to turn on the oven:
– Heat a large skillet over medium-high heat.
– Cook veggies in batches, allowing them to sear before stirring.
– Add a splash of balsamic vinegar at the end for extra flavor.
Roasted Brussel sprouts and sweet potatoes are:
✅ Easy to make – Just chop, season, and roast!
✅ Healthy and delicious – Packed with fiber, vitamins, and antioxidants.
✅ Versatile – Enjoy as a side, main course, or meal prep staple.
So why not give it a try? Your taste buds (and body) will thank you! 🥦🍠🔥
💬 Tried this recipe? Drop a comment below and share your favorite variations! 😊
Print
Roasted Brussel Sprouts and Sweet Potatoes: A Delicious & Nutritious Side Dish
This Roasted Brussel Sprouts and Sweet Potatoes recipe is the perfect blend of crispy, caramelized vegetables with a delicious balance of savory and sweet flavors. With simple seasonings and high-heat roasting, you’ll get golden-brown crispy edges and soft, tender insides. Whether served as a side dish or as part of a healthy main course, this dish is nutrient-packed, gluten-free, vegan-friendly, and incredibly easy to make!
- Total Time: 35 minutes
- Yield: 4 servings 1x
Ingredients
🥦 Vegetables:
- 1 lb Brussel sprouts, trimmed and halved
- 2 medium sweet potatoes, peeled and cut into 1-inch cubes
🛢️ Seasonings & Oil:
- 3 tbsp olive oil (or avocado oil for higher heat roasting)
- 1 tsp salt
- ½ tsp black pepper
- 1 tsp garlic powder
- ½ tsp smoked paprika
- ½ tsp cinnamon (optional, enhances the sweetness of the potatoes)
🍯 Optional Add-Ins for Extra Flavor:
- 1 tbsp maple syrup or honey (for extra caramelization)
- ¼ cup pecans or walnuts, chopped (for crunch)
- ¼ cup dried cranberries (for a touch of tart sweetness)
- 2 tbsp grated Parmesan cheese (for a savory, umami boost)
Instructions
1️⃣ Prepare the Vegetables
- Preheat the oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup.
- Wash and trim the Brussel sprouts, cutting them in half for even roasting.
- Peel and cube the sweet potatoes, keeping them about 1-inch in size for even cooking.
- Pat everything dry—moisture prevents crisping!
2️⃣ Season the Vegetables
- In a large bowl, toss the Brussel sprouts and sweet potatoes with olive oil, salt, black pepper, garlic powder, smoked paprika, and cinnamon.
- If using maple syrup or honey, drizzle it in the last 5 minutes of roasting to prevent burning.
3️⃣ Roast to Perfection
- Spread the vegetables in a single layer on the prepared baking sheet.
- Roast at 400°F (200°C) for 25 minutes, flipping halfway through for even browning.
- If adding nuts, cheese, or cranberries, sprinkle them on in the last 5 minutes of roasting.
4️⃣ Serve & Enjoy!
- Remove from the oven and let them rest for 2-3 minutes.
- Serve warm as a side dish, in a salad, or as a bowl topping!
Notes
✅ Crispier Texture? Roast at 425°F (220°C) for an extra 5 minutes.
✅ Make it Vegan? Skip the cheese and honey—use maple syrup instead.
✅ Storage Tip: Store leftovers in an airtight container for up to 4 days.
✅ Reheating: Use an air fryer or oven to maintain crispiness—avoid microwaving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish, Healthy
- Method: Roasting
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: Per Serving
- Calories: 190 kcal
- Sugar: 7g
- Sodium: 320mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg
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