What is the best seasoning for avocado toast?

The best seasoning depends on your taste. For a classic option, go with salt, pepper, and lemon zest. If you’re adventurous, try za’atar or crushed red pepper flakes.

Can I make avocado toast sweet?

Absolutely! Sweet toppings like honey, cinnamon, and fresh fruit can create a unique breakfast or snack option. Don’t be afraid to mix sweet and savory elements for a complex flavor profile.

How do I prevent avocado from browning?

To keep avocado fresh, sprinkle it with lemon or lime juice. The acidity slows down oxidation, keeping your avocado green and vibrant for longer.

What bread works best for avocado toast?

Sourdough and multigrain bread are popular choices because they’re sturdy and add texture. Gluten-free bread or even rye bread are great alternatives depending on your preference.

How can I add protein to my avocado toast?

Add toppings like a poached egg, chickpeas, or hemp seeds to increase the protein content. For plant-based options, consider tofu crumbles or black beans.

Is avocado toast healthy?

Yes, avocado toast is a nutrient-rich option packed with healthy fats, fiber, and vitamins. However, portion size and toppings determine its overall healthiness. Stick to whole-grain bread and nutritious toppings for the best results.

avocado toast seasoning 2025

Ingredients

Scale

2 ripe avocados, mashed
2 slices of whole-grain toast
1/2 teaspoon chili flakes (adjust to spice preference)
1 tablespoon sesame seeds
1/2 teaspoon sea salt
1/4 teaspoon black pepper
Optional: A squeeze of lemon juice or olive oil for extra flavor

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Instructions

Toast the bread: Start by toasting two slices of whole-grain bread to your preferred level of crispness.
Mash the avocado: Cut the avocados in half, remove the pits, and scoop the flesh into a bowl. Mash with a fork until creamy but still a bit chunky.
Season the avocado: Add the chili flakes, sesame seeds, sea salt, and black pepper to the mashed avocado. Stir until evenly combined. For an extra burst of flavor, add a squeeze of lemon juice or drizzle of olive oil.
Assemble the toast: Spread the seasoned mashed avocado generously over the toasted bread.
Serve and enjoy: Top with additional seasonings if desired (like more sesame seeds or chili flakes) and serve immediately.

Notes

Customize the seasoning: Feel free to adjust the amount of chili flakes for more or less spice.
Add toppings: Consider adding toppings like a fried egg, microgreens, or sliced tomatoes for a more filling meal.
Use fresh, ripe avocados: The creaminess of the avocado is key to the texture and flavor, so make sure they’re ripe.

Author: Helda Chef
Prep Time: 5 minutes
Cook Time: 5 minutes (for toasting bread)
Category: Breakfast, Snack
Method: No-cook (except for toasting the bread)
Cuisine: American, Healthy
Diet: Vegetarian

Nutrition

Serving Size: 1 slice of avocado toast
Calories: 230 kcal
Sugar: 1g
Sodium: 300mg
Fat: 15g
Saturated Fat: 2g
Unsaturated Fat: 13g
Trans Fat: 0g
Carbohydrates: 22g
Fiber: 7g
Protein: 5g
Cholesterol: 0mg