“Who says going gluten-free means giving up bagels? With the right ingredients and techniques, you can enjoy chewy, golden, and flavorful gluten-free bagels at home!”
Bagels are a breakfast staple, loved for their chewy texture, crispy crust, and endless topping possibilities. But if you’re following a gluten-free diet, finding a satisfying bagel can be tricky. Many store-bought gluten-free options tend to be dry, dense, or lacking flavor.
That’s where homemade gluten-free bagels come in! Whether you have celiac disease, gluten sensitivity, or just want to cut down on gluten, this recipe will help you make bakery-quality bagels at home—without wheat flour.
In this guide, we’ll explore how gluten-free bagels compare to regular ones, the best ingredients, and a foolproof step-by-step recipe to create the perfect bagel. Ready? Let’s get baking! 🔥🥯
Table of Contents
Why Gluten-Free Bagels Are a Game-Changer
The Rise of Gluten-Free Baking
More people are switching to gluten-free diets for health reasons, and thankfully, gluten-free baking has come a long way. While early gluten-free baked goods often turned out crumbly or tasteless, modern flour blends and techniques allow us to recreate classic favorites like bagels—with almost no difference in texture or flavor.
How Do Gluten-Free Bagels Compare to Regular Bagels?
Let’s be honest—making gluten-free dough is a little different than working with regular wheat dough. Without gluten, the dough doesn’t develop the same elasticity, which means:
✔️ More hydration is needed—gluten-free flours absorb more liquid.
✔️ Extra binding agents (like xanthan gum) help hold the dough together.
✔️ The texture is slightly different, but still chewy and delicious!
With the right recipe and techniques, you won’t even miss traditional bagels. Let’s dive into the key ingredients you need for success.
Key Ingredients for Perfect Gluten-Free Bagels
Before you start, make sure you have the right ingredients. Gluten-free baking relies on a combination of flours and binding agents to mimic the structure of wheat-based dough.

🥯 Essential Ingredients:
- 2 cups gluten-free all-purpose flour (with xanthan gum included)
- 1 tsp xanthan gum (if not included in flour blend)
- 1 tbsp sugar (for slight sweetness)
- 1 ½ tsp salt (to enhance flavor)
- 2 ¼ tsp active dry yeast (one packet)
- ¾ cup warm water (110°F / 43°C, for yeast activation)
- 1 tbsp olive oil (adds moisture)
- 1 egg (or flax egg for vegan option) (for structure)
🌿 Optional Toppings & Mix-Ins:
- Sesame seeds
- Poppy seeds
- Garlic powder
- Cinnamon & raisins
- Cheddar cheese
“The secret to great gluten-free bagels? A good flour blend, proper hydration, and a little patience!”
Step-by-Step Guide: How to Make Gluten-Free Bagels at Home
Now for the fun part—baking your bagels! This step-by-step guide ensures that your gluten-free bagels come out chewy, golden, and flavorful.

1️⃣ Preparing the Dough: Mixing & Kneading Tips
- Activate the Yeast – In a small bowl, mix warm water, yeast, and sugar. Let sit for 5–10 minutes until foamy.
- Mix Dry Ingredients – In a large bowl, whisk together gluten-free flour, salt, and xanthan gum.
- Combine Wet & Dry – Pour yeast mixture, olive oil, and egg into the flour mixture. Stir with a wooden spoon until combined.
- Knead Gently – Unlike regular dough, gluten-free dough is stickier and softer. Knead lightly for 3–4 minutes, then cover and let it rest for 30 minutes.
2️⃣ Shaping, Boiling & Baking for the Perfect Texture

- Shape the Bagels – Divide the dough into 6 equal portions. Roll each piece into a ball, then poke a hole in the center and gently stretch.
- Boil the Bagels – Bring a large pot of water to a boil. Drop each bagel in for 30 seconds per side—this step helps achieve that classic chewy crust.
- Add Toppings – Brush boiled bagels with an egg wash (or dairy-free alternative) and sprinkle with sesame seeds, poppy seeds, or everything seasoning.
- Bake at 375°F (190°C) for 25–30 minutes until golden brown.
“Boiling is the key to that signature bagel chewiness—don’t skip this step!”
Nutrition Facts (Per Bagel)
Nutrient | Amount |
---|---|
Calories | 220 kcal |
Carbohydrates | 45g |
Protein | 5g |
Fat | 3g |
Fiber | 3g |
Sodium | 340mg |
Sugar | 2g |
Try our quick chicken breakfast meals for a protein-packed start.
Common Mistakes & How to Fix Them
Why Is My Gluten-Free Dough Too Sticky?
“Gluten-free dough is naturally softer, but too much stickiness can make shaping difficult.”
✔ Fix: Lightly coat your hands with oil or flour while shaping.
How to Prevent Dense or Gummy Bagels
“No one wants a bagel that feels undercooked!”
✔ Fix: Make sure your oven is fully preheated and bake long enough to remove excess moisture.
Getting the Right Amount of Chewiness
“A bagel should be chewy, not crumbly!”
✔ Fix: Don’t skip the boiling step—this helps develop the right texture.
Delicious Variations & Flavor Combinations 🥯🎉
Gluten-free bagels don’t have to be plain! Once you’ve mastered the basic recipe, you can experiment with different flavors and toppings to customize your bagels. Whether you prefer savory or sweet, these variations will take your homemade bagels to the next level.
🍯 Classic Plain & Everything Bagels
Best for: Simple, traditional bagel lovers who enjoy classic spreads like cream cheese or butter.
- Plain Bagels: Stick to the base recipe—perfect for a neutral, soft, and chewy bagel.
- Everything Bagels: Before baking, sprinkle bagels with a mix of:
- Sesame seeds
- Poppy seeds
- Dried onion flakes
- Garlic powder
- Flaky sea salt
“Everything bagels pair perfectly with cream cheese, smoked salmon, or avocado!”
🍇 Cinnamon Raisin, Blueberry & Sweet Bagels
Best for: A touch of sweetness, perfect with honey or almond butter.
- Cinnamon Raisin: Add 1 tsp cinnamon + ½ cup raisins to the dough.
- Blueberry Bagels: Gently fold in ¼ cup dried or fresh blueberries before shaping.
- Chocolate Chip Bagels: Mix ¼ cup mini chocolate chips into the dough.
“These bagels are perfect for a quick breakfast or a healthy dessert!” 🍪
🧄 Savory Options: Garlic, Cheese & Herb Bagels
Best for: Those who love bold, salty, and cheesy flavors.
- Garlic Bagels: Brush with garlic butter after baking.
- Cheese Bagels: Top with shredded cheddar, parmesan, or mozzarella before baking.
- Herb Bagels: Add 1 tsp dried oregano, basil, or rosemary into the dough.
“These bagels are ideal for sandwiches or pairing with soups!” 🍲
Learn how to make homemade sesame seed bagels
Best Ways to Enjoy Gluten-Free Bagels
Now that you have freshly baked bagels, how should you serve them? Here are the best spreads, fillings, and pairings to elevate your bagel experience!

🥑 Classic Toppings: Cream Cheese, Butter & More
Simple yet satisfying! These toppings enhance the bagel’s natural flavors:
✔ Cream Cheese (Plain or Flavored) – Add honey, chives, or smoked salmon.
✔ Butter & Jam – A timeless combo for a quick breakfast.
✔ Nut Butters – Almond, peanut, or cashew butter for a protein boost.
“A well-toasted bagel with cream cheese is pure perfection!”
🍳 Turning Your Bagel into a Breakfast Sandwich
Bagels make amazing breakfast sandwiches! Try these combos:
- Egg & Cheese Bagel – Scrambled eggs, cheddar, and avocado.
- Bacon, Egg & Cheese – A high-protein, filling breakfast.
- Vegan Bagel Sandwich – Hummus, cucumber, and sprouts.
“Bagel sandwiches = the ultimate grab-and-go breakfast!”
🥗 Pairing Gluten-Free Bagels with Healthy Spreads
If you prefer light, healthy toppings, try:
✔ Mashed Avocado + Red Pepper Flakes
✔ Hummus + Sliced Tomatoes
✔ Greek Yogurt + Honey + Walnuts
“Healthy toppings keep your bagel delicious AND nutritious!” 🌿
How to Store & Keep Gluten-Free Bagels Fresh
🥶 Best Practices for Freezing & Reheating
Gluten-free bagels dry out faster than regular ones, so proper storage is key!
✅ At Room Temperature: Store in an airtight container for 2 days.
✅ Refrigerate: Keeps bagels fresh for up to 5 days (but may dry out slightly).
✅ Freeze for Longer Storage:
- Slice bagels in half before freezing.
- Wrap each bagel in plastic wrap and store in a ziplock bag for up to 3 months.
“Frozen bagels toast up just like fresh ones—perfect for meal prep!”
🔥 How to Keep Bagels Moist & Avoid Dryness
Gluten-free bagels tend to lose moisture faster, but you can prevent that!
✔ Toast bagels before eating – This restores their crispy outside.
✔ Wrap in a damp paper towel & microwave for 15 seconds for extra softness.
✔ Store with a slice of apple in the bag—this prevents them from drying out.
“A little steam brings gluten-free bagels back to life!”
Gluten-Free Bagels for Special Diets & Allergies
🌱 Vegan & Dairy-Free Gluten-Free Bagels
Want a vegan-friendly bagel? Simply:
- Replace the egg with a flax egg (1 tbsp flaxseed + 2 tbsp water).
- Use dairy-free cheese or spreads like cashew cream cheese.
✔ Flax Egg: Works as a binder instead of eggs.
✔ Coconut Oil: Adds moisture without butter.
“Vegan-friendly bagels are just as chewy and delicious!”
🥑 Low-Carb & Keto-Friendly Bagel Alternatives
If you’re low-carb or keto, you can modify the recipe by using:
✔ Almond Flour – Instead of gluten-free flour.
✔ Mozzarella Cheese + Eggs – Fathead dough makes a chewy keto bagel.
✔ Psyllium Husk Powder – Adds fiber and chewiness.
“Yes, even keto dieters can enjoy bagels!” 🥯🔥
🌰 Nut-Free & Allergy-Friendly Bagel Recipes
For those with nut allergies, ensure your gluten-free flour blend is nut-free.
✔ Use Sunflower Seed Flour instead of almond flour.
✔ Skip Nuts in Toppings – Use seeds like pumpkin or sesame instead.
“Everyone deserves a safe and delicious bagel!” 😊
Frequently Asked Questions (FAQs) About Gluten-Free Bagels
1️⃣ Can I Make Gluten-Free Bagels Without Xanthan Gum?
✔ Yes! You can replace xanthan gum with psyllium husk powder (1 tbsp psyllium = 1 tsp xanthan gum).
2️⃣ What’s the Best Store-Bought Gluten-Free Flour for Bagels?
✔ The best brands include Bob’s Red Mill, King Arthur, or Cup4Cup for a good blend of starches and protein.
3️⃣ Do Gluten-Free Bagels Taste Like Regular Bagels?
✔ Almost! The texture is slightly different but still chewy, soft, and delicious.
4️⃣ How Can I Make My Gluten-Free Bagels More Fluffy?
✔ Proof the dough longer and don’t over-knead—gluten-free dough needs gentle handling.
5️⃣ Can I Make Gluten-Free Bagels Without Yeast?
✔ Yes! You can use baking powder instead of yeast, but the bagels will be more like dense rolls. For the best chewy texture, yeast is recommended.
6️⃣ Why Did My Gluten-Free Bagels Turn Out Too Hard?
✔ This happens if you overbake them or don’t use enough liquid. Make sure to:
Bake at 375°F (190°C) for the right amount of time.
Keep dough hydrated—gluten-free flour absorbs more moisture.
Cover fresh bagels with a cloth after baking to retain moisture.
7️⃣ Can I Make Gluten-Free Bagels in an Air Fryer?
✔ Yes! To make air fryer gluten-free bagels:
Preheat the air fryer to 350°F (175°C).
Air fry bagels for 10–12 minutes, flipping halfway through.
Let them cool for a few minutes before slicing.
8️⃣ Can I Use Almond Flour Instead of Gluten-Free Flour?
✔ Not exactly. Almond flour lacks starch and structure, so it won’t hold the bagel shape well. However, you can mix it with:
Tapioca flour or coconut flour for better binding.
Add extra eggs to compensate for the lack of gluten.
9️⃣ How Can I Make My Bagels More Golden Brown?
✔ Brush them with an egg wash before baking! This gives them a shiny, golden finish.
✔ If vegan, use a plant-based milk + maple syrup mixture instead.
🔟 How Can I Add More Protein to My Gluten-Free Bagels?
✔ Add 1 tbsp protein powder or 1 tbsp Greek yogurt to the dough.
✔ Use high-protein flour blends (like chickpea or quinoa flour).
✔ Top with seeds like chia, hemp, or sunflower for extra protein.
Conclusion: Why You Should Try Gluten-Free Bagels Today!
If you thought going gluten-free meant giving up bagels, think again! With this recipe, you can enjoy:
✅ Chewy, flavorful bagels without gluten.
✅ Endless flavor variations—sweet, savory, and everything in between!
✅ A homemade option better than store-bought gluten-free bagels.
So what are you waiting for? Grab your ingredients, start baking, and enjoy fresh gluten-free bagels today! 🥯🔥
💬 Have you tried this recipe? Share your experience in the comments! 😊
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Gluten-Free Bagels: A Chewy, Delicious & Easy Recipe
Enjoy the chewy texture and crisp crust of a classic bagel—without the gluten! This homemade gluten-free bagel recipe is easy to make and perfect for breakfast, sandwiches, or snacking. With simple ingredients and a foolproof method, you’ll get a bakery-quality gluten-free bagel right from your oven. Whether you go for plain, everything, or cinnamon raisin, these bagels will become a staple in your kitchen!
Ingredients
Ingredients:
🥯 Dry Ingredients:
- 2 cups gluten-free all-purpose flour (with xanthan gum)
- 1 tsp xanthan gum (if not included in flour blend)
- 1 tbsp sugar (to activate the yeast)
- 1 ½ tsp salt
- 2 ¼ tsp active dry yeast (one packet)
💧 Wet Ingredients:
- ¾ cup warm water (110°F / 43°C, for yeast activation)
- 1 tbsp olive oil
- 1 egg (or flax egg for vegan option)
🌿 Optional Toppings:
- Everything bagel seasoning
- Sesame or poppy seeds
- Cinnamon & raisins
- Shredded cheese
Instructions
1️⃣ Preparing the Dough
- Activate the Yeast: In a bowl, mix warm water, sugar, and yeast. Let sit for 5–10 minutes until foamy.
- Mix Dry Ingredients: In a large bowl, whisk together gluten-free flour, salt, and xanthan gum.
- Combine Ingredients: Pour the yeast mixture, olive oil, and egg into the flour mix. Stir until combined.
- Knead the Dough: Knead gently for 3–4 minutes until smooth. Cover and let the dough rest for 30 minutes.
2️⃣ Shaping & Boiling the Bagels
- Divide Dough: Split into 6 equal portions. Roll each piece into a ball, then poke a hole in the center and stretch.
- Boil for Chewiness: Bring a large pot of water to a boil. Drop bagels in for 30 seconds per side.
- Add Toppings: Brush boiled bagels with egg wash or dairy-free milk and sprinkle with your favorite toppings.
3️⃣ Baking the Bagels
- Preheat Oven: Set to 375°F (190°C).
- Bake: Place bagels on a lined baking sheet and bake for 25–30 minutes until golden brown.
- Cool & Enjoy: Let the bagels cool for 10 minutes before slicing.
Notes
✅ For extra chewiness, boil for 60 seconds per side.
✅ For a vegan version, use a flax egg and coconut oil.
✅ To store, refrigerate in an airtight container for up to 5 days.
✅ Freeze sliced bagels in a ziplock bag for up to 3 months.
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